Miso-Marinated Fish with Beurre Blanc
Serves: 6
Miso-Marinated Fish with Beurre Blanc |
This is one fabulous and memorable entrée, especially
with sea bass. Unfortunately, it is not always possible to find sustainable sea
bass in my local fish market. Chilean Sea bass is a slow-growing, deep-water
fish that reproduces late in life – traits that make it vulnerable to
overfishing. In addition, fishing methods used cause more problems: bottom
trawling can damage seafloor habitat as well as trap seabirds and other fish. For
these reasons, most Chilean Sea bass should be avoided. This time I chose Halibut
– a worthy substitute. Others include: Wild caught Black Sea bass, White Sea
bass, Black Cod, Butterfish & Barramundi.
If you live on the West Coast - IT IS WHITE SEA BASS SEASON NOW!!!!!(summer) Go get some; try this recipe - you will not be disappointed.
Key to success is great ingredients: Fresh halibut |
- 1 C Mirin (sweet Japanese rice wine)
- ¾ C white miso
- ½ C sake
- ¼ C sugar
- 6 - 5 to 6 ounce fish fillets (each about 1 inch thick)
- 1 C dry white wine
- ¼ chopped shallots
- 6 garlic cloves, minced or chopped
- 1 bay leaf
- ½ tsp whole black peppercorns
- 1 C whipping cream
- 5 Tb unsalted butter, room temperature
- 2 Tb fresh lemon juice
- Chives or parsley for garnish
Whisk together 1
C Mirin, ¾ C white miso, ½ C sake and ¼ C sugar in a large glass baking
dish – large enough to hold the marinade and all fish. Add 6 fish fillets, turn to coat, cover and refrigerate for 2 hours –
no more than 3 hours.
Marinade for the fish |
Mix 1 C dry
white wine in a saucepan with ¼ C
chopped shallots, 6 minced garlic cloves, 1 bay leaf and ½ tsp of whole black
peppercorns. Bring to a boil – until
it is reduced to ¾ C, about 8 minutes.
Add 1 C whipping cream and
boil until it is reduced to 1 C, about 7 minutes. Strain mixture into a medium
saucepan, pressing on solids to extract as much flavor as possible. Toss the
solids. Place medium saucepan with strained sauce over low heat and add 1 Tb butter at a time, whisking after each addition, until melted
before adding more – continue until all 5 Tb have been added. Remove the
saucepan from heat and whisk in 2 Tb
fresh lemon juice. Season to
taste with salt and pepper. Cover and keep warm until fish is ready.
Shallots, garlic, bay leaf, and pepper corns |
Preheat oven to 450 degree F. Lightly spray with oil
a large rimmed baking sheet. Remove fish from the marinade and transfer to
baking sheet. Bake until almost opaque in center, about 10 min for sea bass, 8
min for halibut. Preheat broiler. Broil fish until well browned on top and
opaque in center, watching closely to avoid burning, about 3 minutes. Transfer fish to plates, spoon sauce around. Garnish with chopped chives or parsley.
Serve with White Burgundy, Pinot Grigio, Chablis or a
low-oak Chardonnay. The only red wine I
would consider would be Pinot Noir – lightly chilled.
Enjoy!
Larue