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Roasted Brussels
Sprout with Sweet Chili Sauce
Serves: 4
Difficulty: Easy
Personally, I love Brussels
sprouts –roasted. Like so many vegetables, roasting brings out the toasted
sweeter flavor. Brussels sprouts might just be the rising stars of the
vegetable patch. These once-reviled cruciferous vegetables – cousins to
cabbage, broccoli, cauliflower and kale – are increasingly ubiquitous on
restaurant menus and at farmers markets. The flavorless boiled version is now
most likely to be served roasted, fried or even raw and shaved into a salad.
Perhaps best of all, Brussels sprouts are nutritional powerhouses, loaded with
vitamins, cholesterol-reducing fiber, folate and antioxidants. The addition of
the Sweet Chili Sauce is a great thing, because the flavor combination of
salty/sweet/savory/garlicky/sour PLUS the nuttiness from roasting will
make you forget the very
first time your mom made you eat plain, soggy, bitter Brussels sprouts when you
were a kid.
The star of the show! |
Thai Sweet Chili Sauce can be found in most
supermarkets (look in the Asian section). It's a sweet sauce perfect for
dipping dumplings, egg rolls and adding to stir-fries. The sauce is more sweet
than spicy (probably a spicy level of 3 out of 10) - even kids will love it. If
you do not have fish sauce, use low sodium soy sauce.
The ingredients that make this recipe special (and easy) |
- 1 pound Brussels sprouts, stem trimmed and halved
- 2 Tb vegetable or canola oil
- Salt and pepper
- 2 garlic cloves, finely minced
- 2 tsp fish sauce, or soy sauce
- 3
Tb sweet chili sauce
To clean your Brussels sprouts, rinse them off in
cold water to remove any dust or dirt. Using a sharp small knife, take off the
tip of the stem and discard. Remove any outer leaves with blemishes. Place the
cut stem on your cutting board and slice the Brussels sprout in half from top
to bottom.
Halved, trimmed brussel sprouts |
Heat the oven to 400 degree
F. Toss the halved Brussels sprouts in cooking oil to coat evenly, add salt
and pepper to taste (remember fish and soy sauces are both salty), and
place on baking sheet, cut side down. Roast in the oven for 20 minutes, tossing
them halfway so they cook evenly. Remove Brussels sprouts from the oven and turn
on the oven broiler to high, with the oven rack positioned in the top third of
the oven.
In a small bowl, whisk
together the minced garlic, fish sauce
and sweet chili sauce. Pour over the roasted Brussels sprouts, tossing to
coat evenly. Broil the Brussels sprouts for 5 minutes or until the sugar in the
chili sauce is bubbling and caramelizing. Watch them carefully so they do not
burn. Remove from the oven and serve.
Larue
I made this numerous times and it is so good. Found the sweet chili sauce at Costco, so that's always a good thing. Between this recipe, Roasted Brussels sprouts Salad with Cranberries & Pecans and just plain roasting we have really enjoyed Brussels Sprouts.
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