The Art and Ease of
Sous Vide Cooking:
Swordfish with Olive
Gremolata
Serves: 4
Difficulty: Easy
Sous vide temp: 130 degree F; Time: 30 minutes
Traditional cooking method also included
Swordfish with Olive Gremolata |
Sous vide is
a French phrase that is translated as “under vacuum.” However, the defining
feature of the method is not packaging or vacuum sealing; it is accurate
temperature control. A heating element can warm a water bath to any low to
moderate temperature you set, and keep it there for hours – or even days. For
more information on the how’s and whys of sous vide, please see post: All About
Sous Vide at http://cookingwithlarue.blogspot.com/2015/06/all-about-sous-vide.html.
Sous vide is
especially useful for cooking seafood, for which the window of proper doneness
is often vanishingly small when traditional methods are used. When you fry a
piece of fish, the flesh is most succulent and tender within a very narrow
temperature range. Because the cooking temperature of the pan is considerably
hotter than the ideal core temperature of the fish, the edges will inevitably
be far more cooked than the center when pan-fried. Traditional cooking with a range,
oven, or grill uses high and fluctuating temperatures, so you must time the
cooking exactly; there is little margin for error. With just a moment’s
inattention, conventional cooking can quickly overshoot perfection. This is
particularly problematic with fish…especially lean fish, which can dry out
quickly. Sous vide cooking is ideal for such fish, in this case swordfish, but
also albacore.
Swordfish was taboo for a while, but now many varieties,
especially domestic ones, are sustainable. In particular, the North Atlantic
swordfish have really rebounded thanks to a 1999 international plan that
rebuilt this stock several years ahead of schedule.
- 6 Tb extra-virgin olive oil
- Kosher salt & freshly ground black pepper
- 2 tsp finely grated lemon zest (divided)
- 2 tsp fresh lemon juice
- 4 sprigs thyme
- ¾ C coarsely torn in small pieces fresh breadcrumbs
- 2 Tb chopped fresh parsley
- 3 Tb coarsely chopped green olives (such as Castelvetrano)
- 1½ Tb coarsely chopped golden raisins
- 2 8-10-oz swordfish steaks, skin removed, 1-1½ inches thick
- Lemon wedges for serving
- The Sous Vide Gizmo and Technique
Swordfish with Olive
Gremolata:
Prepare the swordfish
by removing the dark red bloodline. There is nothing unhealthy but it does have
a fishier taste. If cooking sous vide you may need to cut the steaks in half to
fit into your individual bags and subsequently the pot. Regardless of cooking
method, rub steaks with 1 Tb olive oil,
season with salt and pepper.
To cook swordfish sous vide: Add 1 tsp of lemon zest and lemon juice to oiled and salted swordfish steaks, place a single
sprig of thyme on fish and carefully
place in your 1 quart zip-lock back or vacuum seal according to manufacturer
instructions. Preheat your sous vide bath to 130 degree F.
If using zip lock bag, carefully lower the bag into the
heated water using the water to displace the air surrounding the fish. At this
point, one can carefully seal the Ziploc bag making certain it is completely
closed and air is removed. Or, one can secure the edge of the package and clip
it to the side of the sous vide bath/pot. Now set your timer for 30 minutes
(range of 20-45 min). Remove bags from bath. After
you take the food out of the pouches, pat it dry, either with paper towels or
clean kitchen towels. I tend to dry it off at least 5-10 minutes before I will
sear it, allowing the remaining moisture to evaporate and the fish to cool
slightly.
Cooking the chicken in a Ziploc bag by sous vide |
Swordfish post sous vide....ready to sear |
Searing the fish...and much more appetizing! |
To grill: Prepare grill for medium-high heat, oil grate. Place seasoned and
oiled swordfish on preheated grates. Grill until swordfish is lightly charred and just cooked through (fish will
feel firm), 6-8 minutes per side.
To make gremolata: Mix breadcrumbs
with 1 Tb oil in a medium bowl,
season with salt and pepper. Toss them in a skillet, stovetop or on the grill,
tossing occasionally, until golden brown and crisp, about 5 minutes. Transfer
toasted breadcrumbs back to bowl and let cool. Add parsley, olives, raisins, remainder of lemon zest, and 4 Tb oil to breadcrumbs and toss to combine. It should be moist and hold together. Set
gremolata aside until ready to serve.
Making the bread crumbs |
The gremolata is ready |
Transfer cooked swordfish to a platter or dish and top with
gremolata. Serve with lemon wedges
for squeezing over. This is a
spectacular fish with a light, flavorful garnish. You will not be disappointed!
Larue
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